THE charity that cares for England's waterways is urging young people to stay out of the water this summer, and to find other ways of cooling down as temperatures soar.

With temperatures approaching 30 degrees forecast for this week, the Canal and River Trust is warning of the hidden risks under the surface.

Of the 400 people who drown in the UK every year, more than half the fatalities happen at inland waters such as canals, rivers, lakes, quarries and reservoirs.

Debbie Lumb, national health and safety advisor at the trust, said: “Spending time on or by water is a lovely way to enjoy a summer’s day and they are excellent places for families to explore during the holidays.

"But it’s also important that people, especially children and teenagers, are aware of the dangers of cooling off by going for a swim. The consequences can be devastating.”

Mel Goodship’s 17-year-old son James drowned in June 2014 while swimming with friends in Foulridge Reservoir, Lancashire.

Mel said: “James used to mess around in the water with his friends – he was a strong swimmer so we just thought he’d be fine.

"We had never sat our children down and explained the dangers of the water, I didn’t really know what they were myself.

"The shock of the cold water paralysed his muscles, took his energy and took his life.

"If you’re thinking about getting into any stretch of water which isn’t supervised, please don’t.”

Debbie added: “Inland waterways, like canals, rivers and docks can look really inviting but you can’t tell what is below the surface.

"The water is often murky and you won’t be able to see the depth or any obstacles in the water.

"We’re asking people to find another way to cool off this summer – have an ice cream, stay in the shade, go for a swim in your local pool.

"Please don’t get in the water, it’s just not worth it.”

See more safety advice here.