FOUR-LEGGED friends will be spending the day alongside their owners at workplaces around the town today, Friday.

Bring Your Dog to Work Day, which aims to raise money for charities All Dogs Matter and Animal Asia, has grown in popularity since its inception in 2014.

It enourages employees nationwide to throw convention out of the window and invite their pooch to join them for some Friday fun in the workplace.

And research suggests making the initiative a more regular fixture could help relieve stress in the office.

Are you getting involved?

If so then please share pictures of your dog at work with us by using the form below.