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    <title>Knutsford Guardian | Health &amp; Beauty</title>
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    <pubDate>Thu, 23 May 2013 19:57:43 +0100</pubDate>
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           <title>The Vegetarian</title>
           
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           <description><![CDATA[Mick Middles has been a vegetarian for more than 20 years. Here, in the first of his columns about vegetarianism, he talks us through his early years as a non-meat eater...]]></description>
           <pubDate>Thu, 19 Jun 2008 11:41:00 +0100</pubDate>
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           <title>A delicious project to try</title>
           
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           <description><![CDATA[IF, like me, you loathe supermarket food and feel that you are under-achieving in the balanced diet department, Project Delicious could be the answer to your prayers.]]></description>
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           <title>From the circus to a spa, it’s all in a month for a DJ</title>
           
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           <description><![CDATA[WHAT a great month May is. Two bank holidays, spring in full swing, the start of the holiday season and normally okay weather - here's hoping.]]></description>
           <pubDate>Wed, 09 Apr 2008 11:16:00 +0100</pubDate>
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           <title>A year with lots of promise</title>
           
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           <description><![CDATA[HAVING just turned 43 a week ago I shouldn't really be in a good mood but.. good news, it is almost spring and Easter eggs are in the shops.]]></description>
           <pubDate>Wed, 06 Feb 2008 10:48:00 +0000</pubDate>
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           <title>Tried and tested</title>
           
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           <description><![CDATA[THERE'S nothing quite like a visit to a health and beauty spa to make you feel rejuvenated and revigorated.]]></description>
           <pubDate>Wed, 05 Dec 2007 12:31:00 +0000</pubDate>
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           <title>Shopping my way into 2008</title>
           
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           <description><![CDATA[HAPPY New Year! I am almost relieved that many shops don't take cheques anymore because it takes me until March to write the correct year on them!]]></description>
           <pubDate>Wed, 05 Dec 2007 12:29:00 +0000</pubDate>
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           <title>Get up and Jo</title>
           
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           <description><![CDATA[WELL the weather may not have been fabulous but at least we can remember the summer of 2007 for some great concerts.]]></description>
           <pubDate>Fri, 26 Oct 2007 16:17:00 +0100</pubDate>
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           <title>The magic touch</title>
           
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           <description><![CDATA[ALTERNATIVE therapies have opened our eyes to a world of remedies outside the realm of conventional medicine.]]></description>
           <pubDate>Fri, 26 Oct 2007 14:56:00 +0100</pubDate>
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           <title>Unlimited Appeal</title>
           
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           <description><![CDATA[Get your passport to beauty with our guide to the best travel essentials.]]></description>
           <pubDate>Wed, 04 Jul 2007 12:35:00 +0100</pubDate>
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           <title>Holiday ills</title>
           
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           <description><![CDATA[Avoid all the usual holiday ailments with this natural remedy countdown

Three to four weeks
before flying:
- Consider Horse Chestnut and Pycnogenol capsules (to help prevent DVT - deep vein thrombosis).]]></description>
           <pubDate>Wed, 04 Jul 2007 12:33:00 +0100</pubDate>
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