He’s gone from chunk to hunk in just a couple of weeks.
But it looks like Spencer Matthews’ hours in the gym have paid off.
The Made in Chelsea star took to Instagram to show off his new, buff physique.
His words of fitness wisdom alongside his pic read: “Diet and hard graft are key to achieving your health and fitness goals… @thelomaxway @markzim88 & @dboddy2 are helping me get to where I wanna be. Stick at it!! #NothingButProteinShakes.”
Just a few weeks ago he was pictured alongside girlfriend Lauren Hutton sweating it out at a boot camp in Morocco.
He also recently revealed during a TV interview that he’d given up drinking alcohol for a few months.
He told This Morning: “I haven’t had a drink for three months actually, and I suppose my behavioural changes probably have been affected by the no drinking.”
Well, whatever it is, it’s working so keep it up, Spencer!
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